Specialist in toasted and cold submarine sandwiches and salads, the SUBWAY® chain has experienced significant growth in recent years as a fresh and great tasting alternative to other options. The chain also offers a delicious range of deli-style sandwiches, salads and wraps, crisps and freshly baked cookies and muffins.

Better eating made easy with SUBWAY® sandwiches

Long hours at work and hectic lifestyles mean we don’t always have time to prepare and cook healthy meals, and instead rely on grabbing something to eat on the move. The problem is, we often end up eating food that’s highly processed, packed with calories and fat, but contains little in the way of vitamins, minerals and fibre – not exactly a good foundation for a healthy diet.

Fortunately though, food on the go doesn’t have to mean unhealthy food if you eat at one of the numerous SUBWAY® stores throughout the UK and Republic of Ireland. Experts in toasted and cold submarine or SUB sandwiches, wraps and salads, SUBWAY® stores are well known for providing low fat and fresher alternatives to burgers, kebabs, pizza, fried chicken and fries.

Ever since the first SUBWAY® store opened it’s doors in America in 1965, we’ve been committed to serving fresh, good quality and wholesome food that tastes delicious and is made-to-order, right in front of you. Our gourmet breads are baked fresh on the premises throughout the day and we offer a variety of fresh salad ingredients including lettuce, tomatoes, cucumber, onions and peppers.

Low Fat SUB sandwiches

We also have a unique range of SUB sandwiches that each contain less than six grams of fat and are less than 370 calories, making them the perfect choice for customers who are watching their waistline or want low-fat food that doesn’t compromise on taste. And because all our SUB sandwiches are so fresh and full of flavour, we don’t use butter or margarine on our bread, which also helps to keep the fat content down.

SUBWAY® salads

There’s also a delicious range of SUBWAY® salads, ideal for customers who want a lighter alternative to sandwiches or who are cutting back on carbs. We offer a variety of low-fat and fat-free dressings, which add flavour without fat. Even the Department of Health recognises the contribution some SUBWAY® salads can make to a healthy diet. For example, the Veggie DeliteTM salad is licensed to use the Department of Health’s 5 A DAY logo and provides not just one, but TWO of the recommended five daily servings of fruit and veg!

At SUBWAY® stores we are proud to offer food that is fast, fresh and better for you and we look forward to seeing you again.
 
Fast, fresh and good for you…

SUBWAY® sandwiches can make a significant contribution to your nutrient intake if they include good amounts of foods from each of the four main food groups. For a balanced meal, choose wheat or honey oat bread for more fibre and ask for it to be filled with salad, lean meat or chicken and a little cheese. Top with low-fat dressing and black pepper, then enjoy!